T2-B3

my 500m skating time is now a 47.86 while the top guys had a 46.6! I can get this time! i just need to focus on more technique ( less shoulder and body movement) , less pivoting (slowing down on the corners) and entering and exiting the corners with more crossovers. training today, working hard and  going competitively against my 17 yr old training partner who I am as fast as but he has more strength.